It can feel as if your relationship is doomed to failure, but there are ways to turn things around quickly. Relationship therapists have a few relationship hacks that you can try. Some of them are: Listening without judgment, Adopting a growth mindset, and Reliving memories of being together.
Reconnecting with your partner
Relationships often change as time passes. The undying passion and sparks that once drove a relationship can fade away with daily life. To turn your relationship around, try reconnecting with your partner in a few ways. One of these hacks is to reach out to your partner in person.
Work schedules can make it difficult for couples to spend quality time together. If you’re working on a project together, consider sending your partner a thoughtful text message or leaving them a lunchbox with a note saying you’d be away. The act of doing something for your partner will make your partner feel more connected to you.
Listening without judgment
One of the most effective ways to improve a relationship is to listen without judgment. By doing this, you’ll create a safe environment in which others can open up and share difficult issues. When listening, avoid distracting questions, and remember not to add your own viewpoint to the conversation.
Listening without judgment will also help you build trust. When you listen without judgment, you will gain the trust of the other person and inspire empathy. This skill will make you more effective at communicating with your partner. It requires your full attention and the ability to alter your body language and attitude.
Adopting a growth mindset
If you have a difficult relationship with a partner, adopting a growth mindset can be helpful in turning things around. This type of mindset allows you to learn from other people’s mistakes and set more realistic goals. It also allows you to be more patient and understanding with each other.
Once you are able to change your mindset, you can quickly turn your relationship around. The first step in adopting a growth mindset is to catch yourself in the moment and change your language. Once you catch yourself thinking negatively, shift your language to one that will empower you.
Reliving memories of being together
It’s natural to miss the times when you were together. Reliving your favorite memories with your partner can help you get back on track and strengthen your bond. Reminiscing can also be helpful in healing from a difficult breakup. While it’s common to miss each other’s company, you should not spend your time focusing on the bad parts of the relationship.
Studies have found that reminiscing helps us to make sense of our lives. And this concept applies to relationships, too. In fact, new relationship research has shown that “we” memories are one of the most important bonding factors in a relationship. According to the study, memories of early days are especially important for developing intimacy and promoting intertwined identities.
Avoiding complaining about your partner
Avoiding complaining about your partner is one way to turn your relationship around. While complaining can be effective in some situations, it can actually weaken your relationship. It can also make your partner feel distant and resentful. Instead, try to think about why you feel the way you do and consider how you can fix the problem.
Complaining about your partner is contagious. Your partner can catch on to your complaining and will start complaining themselves, making the situation worse. Complaining is also a sign that there are deeper problems in the relationship. So, instead of complaining, try to focus on positive aspects.